Eric Roberts Health Coach Blog
Eric Roberts Health Coach Blog
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3:13 pm

Healthy Snacking and eating healthy on the run free workshop announcement



Snacking healthy and eating healthy on the run workshop announcement.





I will be hosting a free live workshop here on facebook. The workshop will be about snacking healthy and healthy eating on the run. Please take a moment to rsvp via eamil to We will be sending everyone who makes a email rsvp a free tips sheet and other information with regards to snacking healthy and eating healthy on the run. We don't share or sell emails with anyone so your info is safe with us at Eric Roberts Health Coaching.


Date- Feb. 7th 2108 @ 7pm central time. Tune in here for this live workshop.


view workshop here live




8:04 pm

“"Show me a smile, and I'll show you one back" Vanilla Ice”

Smiles are Free

2:48 pm

Health Challenge

spinach challenge
Eat more spinach.

7:54 pm

support school efforts to continue the progress to improve school food.

Dear Secretary Perdue:

I oppose your proposal to weaken school nutrition. Most schools are making great progress toward serving healthier meals with less salt; more whole grains; fruits, and vegetables; and no artificial trans fat, and removing soda and junk food. We should build on that progress, not stop it.

The three-year delay of the second sodium reduction targets for school meals would lock in unsafe levels of sodium. Many schools and food service companies are working toward or already providing healthy and appealing meals with less salt. Any remaining challenges can be addressed through technical assistance.

Unfortunately, nine out of ten children consume too much salt, increasing their risk of high blood pressure, heart disease, and stroke. Delaying the second phase of sodium reduction from the originally scheduled School Year 2017-2018 to School Year 2021-2022 puts children's health at risk and would result in kids consuming an extra 84 teaspoons of salt (over the course of the three-year delay).

There is also no need to continue the whole-grain waivers. 85 percent of schools are providing kids with appealing and tasty whole-grain options. If all schools in Alabama, Idaho, and Montana can serve whole grains to their students, schools in the rest of the states should be able to as well.

Eating more whole grains is associated with reduced risk of heart disease, stroke, and diabetes, provides more nutrients, and are a healthful source of fiber. Kids on average consume too few whole grains and too many refined grains.

Rather than weakening school nutrition, I urge the administration to support school efforts to continue the progress to improve school food.


Eric Roberts 



Take Action

3:15 pm

TIDEPOD Challenge

I challenge you to incorporate non toxic non poisonous laundry detergents into your home.

Integrative Nutrition
2:49 pm

What Happens to Your Body on the Ketogenic Diet

Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet, but it has actually been used for years in the clinical sense to help alleviate symptoms of neurological conditions like epilepsy. Read More

7:18 pm

making home-made almond milk

making home-made almond milk with Eric Roberts Health Coach

12:59 am

Read complete newsletter here

New Year, New You

A lot of people begin the New Year by making resolutions. We’ve all been there. We take a vow to lose weight, exercise more or spend more time with our family. We start the year with great intentions, but then we quickly relapse into old habits. Why is it so hard to stick to those New Year’s resolutions?

12:55 am

Take care of your body

car body quote

12:48 am

Happiness quote

- Mahatma Gandhi quote