Eric Roberts Health Coach Blog
Eric Roberts Health Coach Blog
(8) Addiction (1) advocate (1) African health (1) African heritage cuisine (1) airway inflammation (1) ANOREXIA (1) anxiety symptoms (1) atherogenic (1) attributable morbidity (1) availability (1) BINGE EATING DISORDER (1) Black History Month (1) BODY IMAGE (1) BULIMIA (1) cancer (1) cardiovascular (1) chemotherapy (1) chronic illness (1) colorectal cancer (1) COMPULSIVE EXERCISE (1) consumer (1) corn syrup (1) EATING DISORDERS (1) eating healthy on the run (1) economic crisis (1) edible algae (1) Eric Roberts (5) evidence based (1) exposure to tobacco smoke (1) facts on fat (1) free workshop (1) functional ingredient (1) garland (8) garland texas (2) garland tx (2) Graphic health warnings (1) health answers (1) health care professionals (1) health challenge (1) Health Coach (2) health coach near me (1) HEALTH COACHING (2) health coaching websites (1) health questions (1) health warnings (1) heritage cuisine (1) high fructose corn syrup (1) high risk population (1) Hippie dust (1) holistic health coach (1) Home environment (1) home-made almond milk video (1) hospital (1) iinfection (1) indoor air quality (1) Integrative Nutrition Health Coach (2) iodine (1) labor losses (1) legislation (1) lipid metabolism (1) Lung cancer (1) making almond milk (1) market (1) Menthol (1) missed opportunities (1) mortality (1) National Eating Disorders Association (1) new smoking laws (1) nicotine (1) No smoking (1) non-smokers (1) Nooch (1) nutrition in spinach (1) Nutritional yeast (1) nutritious plant-based foods (1) obesity (2) obstructive sleep apnea (1) occupational health (1) passive smoking (1) petition (1) Pharmacist (1) Physicians (1) political interference (1) Population health (1) premature mortality (1) prevention (1) public health (1) RECOVERY (1) respiratory symptoms (1) retail landscape (1) risk factors (1) Savory yeast flakes (1) school food (1) screening (1) seaweed (1) Second hand smoking danger (1) secondhand smoke (1) smile (1) smoke free zones (1) smoke-free laws (1) Smoking Ban (1) smoking ban law (1) snacking healthy (1) spinach (2) spinach nutrition (1) spinach recipe (1) spinach recipes (1) spinach salad (1) spinaches (1) Studied Health (2) sucrose (1) super food (1) support (1) texas (7) texas. (1) tobacco addiction (1) tobacco cost (1) treatment (1) vulnerable populations (1) weight gain (1) Workplace no-smoking policy (1) Yeshi (1)
Integrative Nutrition
10:26 am

How Often Should You Exercise?

It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of bio-individuality applies to exercise, and what works for one person may not work for another. Read More

Integrative Nutrition
2:36 pm

A Guide to Buying Sweeteners

From maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best and where to use them. Most sweeteners are made with sugar – a simple carb that is quickly converted into energy and known for giving a quick boost of energy followed by a crash that often leads us seeking out another quick energy source.  Read More