The Proposed smoking ordinance Falls short of being a model Smoking Ordinance that will make a significant impact with respect to the making Garland a healthier vibrant community. I am here to oppose the Smoking ordinances as written.
A. The public is very supportive of smoke free laws; it is only tobacco industry manipulation that creates a sense of controversy about them The Tobacco industry is the only benefactor here in Garland if we as a community accept the proposed smoking ordinance as Drafted. The Tobacco industry is not our Savoir they are the undertaker.
B. My expectation here tonight is that the City Council & Mayor deem the proposed smoking ordinance not acceptable, My expectation is that Council make a motion to not vote on this agenda, I motion for the council to return the Proposal to Committee for further deliberation until the Ordinance is a model ordinance that would greatly benefit the Community both economically and in Health.
C. I am here as a Health and Wellness expert to discuss the facts and the shortcomings of the proposed Smoking ban ordinance
A. Adopting a model smoking ordinance will elevate the economy of the City of Garland
i. The Society of Actuaries has determined that secondhand smoke costs the U.S. economy roughly $10 billion a year: $5 billion in estimated medical costs associated with secondhand smoke exposure and $4.6 billion in lost productivity
ii. There is a growing body of law indicating that employers may be liable under state and federal discrimination laws for permitting smoking in the workplace. Most states prohibit discrimination on the basis of disabilities.
iii. There is growing legal support for assault and battery claims against employers for exposing employees to environmental tobacco smoke.
The smoking of tobacco, and the use of electronic cigarettes are forms of air pollution and constitute both a danger to health and a material public nuisance.
B. Adopting a model ordinance will improve the overall health of the community of Garland and beyond
i. Studies concluding that communities see an immediate reduction in heart attack admissions after the implementation of comprehensive smoke free laws, the Institute of Medicine of the National Academies concluded that data consistently demonstrate that secondhand smoke exposure increases the risk of coronary heart disease and heart attacks and that smoke free laws reduce heart attacks.
ii. The 2006 U.S. Surgeon General’s Report on The Health Consequences of Involuntary Exposure to Secondhand Smoke has concluded that 100% smoke free workplace policies are the only “effective way to eliminate secondhand smoke exposure in the workplace.”
iii. The prevalence of eight upper respiratory symptoms significantly decreased during the post-ordinance period among non-smoking bartenders. Smokers reported a significant reduction of symptoms.
Creation of smoke free workplaces is sound economic policy and provides the maximum level of employee health and safety.
C. Passing a model smoking ordinance will make Garland a leader, a City that will be preferred over those that choose not to be a model community.
i. 1,443 municipalities in the U.S. have 100% smoke free ordinances
ii. The 2008 North America Hotel Guest Satisfaction Index Study (issued by J.D. Power and Associates) found that, “Nearly nine of 10 guests (89%) say they prefer a smoke free hotel environment in 2008, compared with 79% in 2006.”
iii. In the 2005 Zagat Survey America’s Top Restaurants®, patrons were asked if a smoke free policy were to be “put into effect in restaurants, would you dine out?” 72% of respondents said their eating-out habits would not change, while 26% said they would eat out more often, versus only 3% who said they would eat out less often.
There is no legal or constitutional “right to smoke. Secondhand smoke is a health justice issue. Everyone deserves protection from health hazards, and no one should have to choose between their life and their livelihood.
A. The City Council needs to declare that the purposes of this ordinance are (1) to protect the public health and welfare by prohibiting smoking in public places and places of employment; and (2) to guarantee the right of nonsmokers to breathe smoke free air, and to recognize that the need to breathe smoke free air shall have priority over the desire to smoke.
B. I ask that City Leaders Adopt an ordinance that shall prohibit smoking in all enclosed public/private business places within the City of Garland County of Dallas Including but not limited to Hotels, Bars, Private Clubs, Places of Employment, Golf Courses, Vape shops, Bingo halls and VFW posts.
C. Thank you for Listening!
Partial credit to the American Nonsmokers’ Rights Foundation.
National Spinach Day is observed annually on March 26th.
You know that you’re supposed to eat your vegetables, but do you know why they are so important?
• Green vegetables provide vital nutrients, minerals, and anti-cancer properties
• Greens have all the things that your body needs: vitamins A and C, fiber, and antioxidants that keep you from getting sick
• The best vegetables to eat are dark green, leafy vegetables
Free Spinach Recipe
We ask that you oppose the Amended smoking ordinance listed below. We ask that you sign this petition to oppose the smoking in Private clubs, Hotels, Motels, Bingo Halls, and VFW posts. The proposed ordinance below would provide a loophole that would allow smoking in those places if accepted and voted into law. By signing you will be opposing the amended version as drafted and proposed by the City of Garland, Texas. This petition will be hand delivered to The City of Garland Council and Mayor prior to the vote on this.
Why we oppose smoking in any business in the City Of Garland, Texas.
The 2006 U.S. Surgeon General's Report, The Health Consequences of Involuntary Exposure to Tobacco Smoke, has concluded that (1) secondhand smoke exposure causes disease and premature death in children and adults who do not smoke; (2) children exposed to secondhand smoke are at an increased risk for sudden infant death syndrome (SIDS), acute respiratory problems, ear infections, and asthma attacks, and that smoking by parents causes respiratory symptoms and slows lung growth in their children; (3) exposure of adults to secondhand smoke has immediate adverse effects on the cardiovascular system and causes coronary heart disease and lung cancer; (4) there is no risk-free level of exposure to secondhand smoke; (5) establishing smokefree workplaces is the only effective way to ensure that secondhand smoke exposure does not occur in the workplace, because ventilation and other air cleaning technologies cannot completely control for exposure of nonsmokers to secondhand smoke; and (6) evidence from peer-reviewed studies shows that smokefree policies and laws do not have an adverse economic impact on the hospitality industry.1 According to the 2010 U.S. Surgeon General's Report, How Tobacco Smoke Causes Disease, even occasional exposure to secondhand smoke is harmful and low levels of exposure to secondhand tobacco smoke lead to a rapid and sharp increase in dysfunction and inflammation of the lining of the blood vessels, which are implicated in heart attacks and stroke.2 According to the 2014 U.S. Surgeon General's Report, The Health Consequences of Smoking—50 Years of Progress, secondhand smoke exposure causes stroke in nonsmokers. The report also found that since the 1964 Surgeon General’s Report on Smoking and Health, 2.5 million nonsmokers have died from diseases caused by tobacco smoke.3
Thank You for your support
Integrative Nutrition Health Coach
Eating disorders awareness
Author to whom correspondence should be addressed;
Studied Health Editor: Eric Roberts
Eating disorders have the highest mortality rate of any mental illness. Eating disorders affect 30 million Americans at some point of their lives.
What are eating disorders
Eating disorders are a treatable mental illness. National surveys estimate that 20 million women and 10 million men will have been affected sometime during their lifetimes.
Types of eating disorders
Risk factors involve a range of biological, psychological, sociocultural issues. Listed below are some examples of risk factors.
In summary for those who are suffering from some sort of eating disorder there is a network that serves as a catalyst for prevention, cures and quality care and recovery. For those that want to help there is help & support, resources for learning and getting involved – there are also ways to give. For more information and resources Visit the National Eating Disorders Association.
Author to whom correspondence should be addressed;
Studied Health Editor: Eric Roberts
Sea vegetables – also known as seaweeds have long been a staple and healing food in certain parts of the world.
Sea vegetables can provide minerals, trace elements, vitamins and fiber. They offer balanced nutrients allowing people to easily incorporate healthy nutrients into everyday meals. Sea vegetables can be used in insignificant amounts in recipes to enhance flavors and nutrient values.
· An ideal potassium: sodium ratio
· A non-dairy source of calcium
· A reliable source of iron
· Excellent source of iodine
· Major source for vitamins b-12 and b-6
· Source of lesser amounts of protein
Potential Health benefits
· Blood sugar stabilizer
Sea vegetables are nutrient dense, because of this only small amount are needed for use in recipes and supplements. Brown seaweeds tend to work better in soups and stews. Red seaweeds are better used in sandwiches, stir-fry’s and salads.
For beginners its recommended to use milled sea vegetables to start with, as they are more affordable and easier to work with. I listed a beginners list below.
· Dulse flakes
· Dulse powder
· Kelp flakes
· Kelp powder
· Alaria powder
· Laver flakes
For products, recipes and information check out the following resources.
In conclusion sea vegetables not only are a reliable source of micro-nutrients for humans. Sea vegetables can be beneficial for plants, and animals as a supplement. Although clinical trails and more research needs to be done it is thought that sea vegetables can greatly enhance Health.
A new "free service" Coach Eric has developed a questions page. Just fill in the details on the web form and submit it. Coach Eric will review your questions and send a reply. The questions and the answers will be published to Coach Eric's Blog and here on Facebook.
Just type in your health and wellness questions into the form and submit. We will reply with a useful answer. we have included a file upload ability to allow you to send us a photo if that has to do with your questions. For example if you want our opinion if a certain product is healthy just snap a photo of the ingredient label and submit. We will publish the questions and answers on our website.
Looking forward to answering your health and wellness questions
Nutritional Yeast Powder
By Eric Roberts
As a Graduate of Institute for Integrative Nutrition® (IIN) and a member of the Integrative Nutrition®Ambassador Network, Eric helps people create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. Eric is passionate about superfoods that provide abundant nutrition that helps ensure sustainable heath.
Nutritional yeast –sometimes called nooch is a deactivated yeast.
It is sold in the form of flakes or a yellow powder. You will most likely find it in health food stores. Its very popular with vegans and may be used as an ingredient in recipes.
A significant source of b vitamins, fortified versions have even higher levels of vitamins especially vitamin b-12. Nutritional yeast is a major source for folate, niacin, and selenium.
Nutritional yeast has a cheesy nutty type of flavor, and it is a great substitute for cheese in recipes. Other names for nutritional yeast include
· Hippie dust
· Savory yeast flakes
A serving of nutritional yeast yields a complete protein, providing all 9 amino acids. Yeast cannot provide vitamin b-12 and to do so it must be fortified with vitamin b-12.
Recipe sources include
· RED STAR®
· The ultimate uncheese cookbook
· Conveniently vegan
Benefits of nutritional yeast
· A super food
· A source of amino acids
· A source of protein
· Naturally low in fat
· Naturally gluten free
Beneficial effects of yeasts
· Proven probiotic effects
· Prevention and treatment of diarrhea
· Beneficial in treatment of IBD
· Stimulation of immunity
· Potential of decreasing ADD in children and adults has been proven
RED STAR®nutritional yeast
PubMed Ref: PMCID- 327658
PubMed ref pmc 5251302
PubMed ref pmc 5591489
Wikipedia Nutritional yeast
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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