Eric Roberts Health Coach Blog
Eric Roberts Health Coach Blog
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Eric
5:06 pm

National Spinach Day

National Spinach Day is observed annually on March 26th.

You know that you’re supposed to eat your vegetables, but do you know why they are so important?

• Green vegetables provide vital nutrients, minerals, and anti-cancer properties

• Greens have all the things that your body needs: vitamins A and C, fiber, and antioxidants that keep you from getting sick

• The best vegetables to eat are dark green, leafy vegetables

recipe link 
Free Spinach Recipe

 

Effect of Spinach

 

 


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Eric
2:48 pm

Health Challenge

spinach challenge
Eat more spinach.

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